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Stand Up Paddle (SUP) in Costa Rica has never been better than what the Flamingo Area has to offer for flat water and adventure SUP!  Paddleboards can be rented by hour, day or week, and can be delivered at your rental property!  Contact Us today for more information and rates!

Costa Rica Stand Up Paddle Lessons

1.5 Hour Danta Bay Starter Course

Take a 1.5 hour lesson and cruise around Playa Danta, Dantita, and the islands a short standup paddle offshore with one of our instructors.

Spend 15-20 minutes on the beach learning the basics of standup paddling and ocean safety, and then enjoy a period of time in the water learning beginner paddling techniques such as balance, paddling, turning, and wave knowledge.

Once you are comfortable with the basics, take a relaxed standup paddle along the coastline and see rays, turtles, fish, jellyfish, birdlife, and many other amazing surprises.

Playa Danta is an absolutely hidden treasure.  The magnificent architecture of the town of Las Catalinas is nestled in this private cove and serves as an amazing backdrop that transports you back to the early Mediterranean era.

Several young people listen attentively to their SUP instructor, as the waves of Playa Danta gently lap the shore behind them..
Many companies offer SUP lessons in Costa Rica, be sure to ask us who we recommend for you.


  • $60/person – two or more
  • $90/person – single.

What is included:

  • World Class quality Paddle Board and Paddle
  • Bilingual Guide
  • Air-Conditioned transportation to Playa Danta available at an extra cost

Important Information:

  • This is a 1/2-DAY tour
  • Driving time from Flamingo: 30 min
  • All Ages!
  • Minimum Attendance: 4 persons

Three Hour Gold Coast Cruise

For more comfortable standup paddlers who know the basics of paddling, we’ll take you to areas of the coastline inaccessible by car with no one else in site.

Depending on wind and ocean conditions, we’ll either do a round-trip paddle on calm days or a one-way downwind paddle north or south of Playa Danta.

This is an awe-inspiring trip that takes advantage of some of the remote and majestic coastline north and south of Las Catalinas Development.

Around the point and to the north of Playa Danta, you’ll find Playa Danita… the little known “little sister” beach where you will find an abundance of wild-life and interesting flora.

Under the right conditions, the waves in Playa Danta will carry you from the islands all the way into shore.  It’s a thrilling ride for the stand-up paddler.

Out on the water atop his SUP, a man wearing a life jacket and golf shirt stretches with his SUP paddle behind his neck.
If you are not a confident swimmer or unsteady on your SUP, wear a life-jacket. It is far better to be safe and alive as opposed to looking cool while you drown.


  • $90/person – two or more
  • $120/person – single.

What is included:

  • World Class quality Paddle Board and Paddle
  • Bilingual Guide & Transportation w/ AC

Important Information:

  • This is a FULL-DAY tour
  • Driving time from Flamingo: 2hrs
  • PICKUP: 7am
  • All Ages!
  • Minimum Attendance: 4 persons


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